This quick leg workout is perfect to do in the comfort of your own home. Nice day outside? You can do it in your yard or favorite park as well! Make sure you have an even surface to be stepping on and a timer, and you’re ready to rock.
Each exercise can be done with or without weights. Pick a weight that is comfortable and doesn’t sacrifice form or safety.
The exercises in this workout are each done for 1 minute:
– Squats
– 1 Leg Squats Right Side
– 1 Leg Squats Left Side
– Front Lunge into Back Lunge Right Side
– Front Lunge into Back Lunge Left Side
– Traverse Lunge into Curtsy Lunge Right Side
– Traverse Lunge into Curtsy Lunge Left Side
Want to do this workout with the same Bowflex SelectTech Dumbbells you see in the video? Grab your pair here: http://www.Bowflex.com/selecttech!
Mix this workout in with some of our other quick workouts:
Subscribe for more workouts and tips: http://goo.gl/sxLYmP
Additional fitness tips: http://goo.gl/vFWbTL
Quick workouts: http://goo.gl/mj1b0C
http://www.Bowflex.com – Find all the fitness solutions you’ll ever need to get on your way to being a healthier you.
http://www.Bowflex.com/blog – Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Connect with us and socialize with other Bowflex enthusiasts:
http://www.facebook.com/Bowflex
http://www.instagram.com/Bowflex
Tweets by Bowflex
http://plus.google.com/+Bowflex
http://pinterest.com/Bowflex