Three Ectomorph Workout Routine Principles for Men
1.Frequency: Training muscle groups 2-3 times per week will help maximize the rate of protein synthesis. This will allow us to keep our body in a growing state, more frequently, and thus allowing us to get stronger, faster.
If you’re an ectomorph who’s struggling to gain weight and build muscle, it’s imperative that your workout routine allows you to hit each muscle group 2-3x per week.
2. Compound Movements: Focusing on movements that will add overall mass to your frame. No need to specialize “weak points”. If you’re an ectomorph, chances are your entire body is a weak point. Not to mention, neuromuscular adaptations that take place from repeating movements allowing us to get better at important mass building lifts. Better = stronger and stronger = bigger.
This is why any ectomorph workout routine for men should focus on the “big 6” exercises!
3. Progression: If you’re getting stronger, you’re getting bigger. Our body operates in a very simple manner. We introduce a stimulus, our body adapts to that stimulus in order to handle it again later (by building muscle). So as long as we can continue to add a new stimulus by increasing the total workload (reps x sets x weight lifted), we’ll be forcing our body to adapt and grow.
Which is why the ectomorph workout routine for men ONLY works if there is a focus on strength (aka progression).
Know anyone else who’s looking for an ectomorph workout for men? Be share to share this video with them: https://youtu.be/sK16LwCulcQ
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