QUICK 4 MINUTE PLANK WORKOUT // FUNCTIONAL FITNESS

Quick Fitness Workout
Follow along with this quick 4 minute workout of plank variants, then watch tutorials for each exercise for instruction on proper form and technique. Exercises include the isometric forearm plank, the plank march, thread the needle, advanced plank to plank, and the wacky jack plank.
Download the Evolve Fitness App: http://lickst.at/evolveios
Subscribe for more fitness videos: http://lickst.at/evolveyt

Follow Evolve Functional Fitness:
On Instagram: http://instagram.com/evolveanywhere
On Twitter: https://twitter.com/evolveanywhere
On Pinterest: http://pinterest.com/evolveanywhere
On Facebook: https://facebook.com/evolveanywhere

Products You May Like

Articles You May Like

CHALLENGING CHAIR WORKOUT: Seated workout, exercise for SENIORS & BEGINNERS. Fun low impact workout.
5 Tips to get Jawline #shorts Jawline exercise for men #Healthylifestyle #Jawline exercise #youtube
Faithful Workouts Fitness: Quick Strength and Cardio Workout
Best post workout meal
6AM WORKOUT ROUTINE To Lose Fat & Gain Muscle

Leave a Reply

Your email address will not be published.