Home Chest Workout For Men Over 40 (DUMBBELLS ONLY)

Fitness Workout for Men
Join the Over 40 Alpha Brotherhood for FREE and ACCESS Lean Muscle Home Dumbbell Workouts For Men Over 40 – http://www.over40alpha.com/trial

This is a great home chest workout for men over 40, 50 and 60 using just a pair of dumbbells. It’s important that men over 40 build muscle to help fight age related Sarcopenia (natural loss of muscle) and this is a great way to build the chest you the comfort of your own home.

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Metabolic Chest Blaster Workout

Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for one round. Once you are done, rest for 1 – 2 minute and repeat for 3 TOTAL ROUNDS

Dumbbell Push Ups 0:54
Close Grip Chest Press 1:09
Alternating Chest Press 1:26
Chest Flyes (with Legs Off The Ground) 1:39

NOTE: Anyone over the age of 16 can use this workout to help build their pecs and chest

Join the Over 40 Alpha Brotherhood for FREE and ACCESSs Lean Muscle Home Dumbbell Workouts For Men Over 40 – http://www.over40alpha.com/trial

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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