POST WORKOUT PROTEIN SHAKE IS USELESS: ANABOLIC WINDOW IS A MYTH

I heard about the Anabolic Window concept, more than a decade ago, while I was reading the book, Nutrient Timing, and was listening to various authorities on the subject. It seemed quite convincing back then, just like a lot of other myths. But with passing time, the concept was questioned, shaken and interrogated; and ultimately the truth came out…..

read the complete article on: http://werstupid.com/2019/02/19/post-workout-protein-is-a-myth/

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