Beginner Calisthenics Workout At Home (Full Routine)

Fitness Workout
Learn this routine with NO equipment required ⏩ https://youtu.be/7c6nVkmT_r0

Check your testosterone levels at home: https://trylgc.com/minusthegym
Use MINUS20 to get 20% off your test!
Remember, your testosterone level directly affects your performance and gains

(By using my LetsGetChecked link, you support my channel)

FREE app to track nutrition: https://shrsl.com/1a0hs

This video teaches calisthenics for beginners. It’s a full beginner routine that is designed to burn fat and build muscle at the same time. Beginners have a unique advantage where their body is highly responsive to exercise. If you’re just starting out, make the most of it and use full body circuit training to lean out while building some muscle mass. And it only takes a small investment to do this routine at home:

Dip station: https://amzn.to/2C0MZiB
Pull-Up Bar: https://amzn.to/2COAnN8
Fitness Bands: https://amzn.to/2F5hmqs

In this video I explain how to do 4×4 circuits of basic calisthenics exercises. The program is laid out in a weekly schedule with 3 workout days and 4 active rest days. I also explain exercise progressions and demonstrate a circuit.

I hope it helps you kickstart your journey!

You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H

My vlog gear:
Camera: https://amzn.to/2Cb8NbJ
Tripod: https://amzn.to/2BZ3sUG
Lapel Mic: https://amzn.to/2F6kyTA

__________
Music:
Lightness by Nomyn https://soundcloud.com/nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
http://creativecommons.org/licenses/b…
Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM
__________

Products You May Like

Articles You May Like

How to Train Legs When You Have Knee Pain
Best weight loss Workout|Fitness Health Gym|Women
When boys do THIS after a workout 🤢🤢🤢🤢
20-Minute Dance Cardio & Sculpting Workout
8 Foods Every Skinny Guy Must Eat (BULK UP FAST!)

Leave a Reply

Your email address will not be published.