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Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this workout.
All muscle exercises can be performed by both sexes since many scientific studies have demonstrated that there are no substantial anatomical differences between men and women.
4 Min Ab workout for women are only a “variant” of 8 Min Abs workout, and as you can see it’s performed by women trainer ( Belen 😉 But everybody can use it exact like 8 min……
Anyway don’t worry, next week we will relase also 4 Min performed by a man trainer and also 8 min abs performed by a women..
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Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”