Full Body Workout For Men Over 40 – Hey guys, in this video tutorial I am going to give you some full body workout exercises that don’t require equipment and you can do it from home. We are going to start with an exercise for your legs because that is the foundation. So, let’s get started in this tutorial with a full body workout for men after 40.
The first exercise I am going to show you in this full body workout at home no equipment is body weight squats. You want to focus and make sure you are hinging at the hips, you don’t want to just bend over because that will put stress on your lower back. It’s important that the form is correct, so use slow movements to make sure not to injure yourself. Your knees should be slightly wider than shoulder width and your feet rotated outward. Alternating reverse lunges is also a great leg exercise in this full body workout no equipment at home. To target the quads, when you take a step back, take a shallow step backwards and drop straight down. If you want to focus more on your glutes and hamstrings, take a longer step back.
Next we are going to go into some back exercises in this full body workout for men over 40. If you have any type of straight bar that can hold your weight, you can do inverted rows. Just lay down with your feet up, and you are going to pull yourself up and you want your chest to hit the bar. You can also use 2 chairs and a broom handle for this as well. You want to make sure to have progressive overload in all your workouts, so that you are continuously growing. Now we are going to go into chest exercises in this full body workout at home without equipment.
The first chest exercise in this full body workout no equipment at home is the standard pushup. Just make sure that you are focusing on only using your chest. You want your arms slightly wider than shoulder width and turn your wrists out slightly. On the contraction on your way up, you want to pull your elbows together. Your not physically going to be doing that, but that is the mental image you want to be creating in this full body workout for men after 40. If that becomes easy for you, elevate your feet by using a chair or bench, or anything to elevate your feet. Now onto the shoulders in this video tutorial of the best full body workout for men.
The next shoulder exercise in this tutorial of full body workout exercises is the isometric lateral raise. For this, you want to get your body perpendicular to a wall. Make sure your arm is straight and put the back of your hand against the wall. Push your hand against the wall as hard as possible. Really focus on the mind muscle connection when doing this exercise to make sure your muscle is staying tense and you get a great isometric contraction. Start with 10 seconds with this exercise and then build up from there. You are going to build great shoulder strength and size in this full body workout at home without equipment. Now let’s get into some arms in this video tutorial of the full body workout at home no equipment.
The next exercise in this full body workout no equipment at home for arms is one of my favorites for the biceps. It is a concentration curl with an isometric curl. You want your arm to be at a 90 degree angle. Once that is there, you take your opposite hand and lock it into your palm. And you are going to pull as hard as possible while maintaining the supenation and rotating the wrist. This is one of my favorite full body workout exercises. Lastly, we are going to go into a tricep exercise in this full body workout no equipment at home. One of my favorites is the close grip pushup. Make sure your hands are under your shoulders, and still have your wrists turned out slightly. Bring your elbows into your side as tight as possible and maintain that position on your way down. Then, forcefully contract your triceps on your way up in this full body workout for men after 40. You want to focus more on form as opposed to just doing more reps, also focus on your progressive overload.
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