My Weekly Workout Plan | JG Calisthenics

Fitness Workout
In this video, I share with you my current weekly workout plan and routine for Calisthenics. ENJOY!

TOM’S CHANNEL & WEBSITE (THE BODYWEIGHT WARRIOR):
πŸ‘‰ YouTube Channel: https://www.youtube.com/channel/UCU0DZhN-8KFLYO6beSaYljg
πŸ‘‰ Website: https://www.bodyweightwarrior.co.uk/

DANIEL’S CHANNEL & WEBSITE (FITNESS FAQS):
πŸ‘‰ YouTube Channel: https://www.youtube.com/channel/UC1CVzH-XVr3E-kTT6D8hhfg
πŸ‘‰ Website: https://fitnessfaqs.tv/

πŸ’ͺ FREE EBOOK: https://www.jgcalisthenics.co.uk/5-step-formula

πŸ‘‰ ONLINE COACHING: https://www.jgcalisthenics.co.uk/online-coaching

πŸ‘‰ FREE BEGINNER CALISTHENICS GUIDE: https://www.jgcalisthenics.co.uk

πŸ‘‰ SUBSCRIBE For More Calisthenics Tips & Tricks: https://www.youtube.com/channel/UCEVLCrTz5sVGwS_5t20Ag3g

πŸ”₯ CALISTHENICS EQUIPMENT I RECOMMEND πŸ”₯

➑️ DOOR PULL UP BAR: https://www.amazon.co.uk/gp/product/B01M1DEVWF/ref=as_li_tl?ie=UTF8&tag=jgcalisthenic-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B01M1DEVWF&linkId=cc006a843b77a4acab09467e6e7e6cfc

➑️ GYMNASTIC RINGS: https://www.amazon.co.uk/gp/product/B01JI8F2OS/ref=as_li_tl?ie=UTF8&tag=jgcalisthenic-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B01JI8F2OS&linkId=77d39d6567d180743e2a942d92004167

➑️ PARALETTES: https://www.amazon.co.uk/gp/product/B072KLDHXK/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B072KLDHXK&linkCode=as2&tag=jgcalisthenic-21&linkId=e8197c961eb06eb88f1558927ea91b86

➑️ WEIGHT VEST: https://www.amazon.co.uk/gp/product/B01B7VYHH2/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B01B7VYHH2&linkCode=as2&tag=jgcalisthenic-21&linkId=8a6579a329bb9dc958106148f028bcc0

➑️ ADJUSTABLE DUMBBELLS: https://www.amazon.co.uk/gp/product/B01N0QO0Z3/ref=as_li_tl?ie=UTF8&tag=jgcalisthenic-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B01N0QO0Z3&linkId=1a0cb2309f6629a05978ef7b376c9155

➑️ FOAM ROLLER: https://www.amazon.co.uk/gp/product/B00XRA8AIO/ref=as_li_tl?ie=UTF8&tag=jgcalisthenic-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B00XRA8AIO&linkId=faac13fde3c1e46aaec2ddd0c7e594c1

➑️ JUMP ROPE: https://www.amazon.co.uk/gp/product/B01FW7SSI6/ref=as_li_tl?ie=UTF8&tag=jgcalisthenic-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B01FW7SSI6&linkId=bc95a9afc8e7bef24ac71f278e8b847a

➑️ DIP BARS: https://www.gallantsports.co.uk/fitness?dir=asc&mode=list&order=name&p=4

➑️ PULL UP STAND: https://www.ebay.co.uk/itm/POWER-STATION-EXERCISE-BAR-KSSL060-REGULATED-CHIN-UP-PUSH-UP-PULL-UP-K-SPORT-/302247985554

➑️ RESISTANCE BANDS: https://www.bodyweightwarrior.co.uk/shop/complete-resistance-band-pack

*Affiliate Disclaimer: some of the equipment above contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you.*

Join The Gains Train Express On ALL Social Media Platforms:

πŸ‘‰ INSTAGRAM: https://www.instagram.com/jg_calisthenics/
πŸ‘‰ FACEBOOK: https://www.facebook.com/jgcalisthenics/
πŸ‘‰ SNAPCHAT: https://www.snapchat.com/add/jg_calisthenics

⬆️ Also don’t forget to subscribe whilst you’re at it! πŸ˜‰ ⬆️

MUSIC:

πŸ‘‰ Gravity Zero – Catiso
https://www.epidemicsound.com/

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Full Body Workout πŸ”₯πŸ’ͺπŸ”₯ #shorts #workout #fitness #over40

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