Thank you so much for watching! Please don’t forget to like, comment and subscribe to see more videos. Hope to see you in my next video.
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SUBSCRIBE : youtube.com/c/AnnabelleHayes
INSTAGRAM : https://www.instagram.com/bellsebobo/?hl=en
TWITTER : https://twitter.com/bellsebobo?lang=en
SNAPCHAT : @Bellsebobo
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MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY FITNESS PROGRAMS: https://www.annabellehayes.com/programs-1/
MY BLOG: https://www.annabellehayes.com/fitness-2/
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BUSINESS EMAIL: annabellefhayes@gmail.com
ADVICE EMAIL: contactbellsebobo@gmail.com
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EXERCISE LIST:
Cable Kickbacks: 3 Sets x 15-20 Reps
Cable Deadlift: 4 Sets x 10 Reps
Deadlift Cable Squat: 3 Sets x 10-15 Reps
Cable Squats: 4 Sets x 15-20 Reps
Alternating Cross Over Lunges: 3 Sets x 10-15 Reps
Cable Lunges: 3 Sets x 10-15 Reps
Cable Pull Through: 3 Sets x 10-15 Reps
kneeling Cable Pull Through: 4 Sets x 10-15 Reps
kneeling Cable Hip Abduction: 3 Sets x 10-15 Reps
Standing Cable Hip Abduction: 3 Sets x 10-15 Reps
Cable Side Steps: 3 Sets x 10-15 Reps
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
MUSIC: Track: Fareoh – Cartoon – On & On (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https: http://spoti.fi/NCS
Free Download / Stream: http://ncs.io/onandon
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
SUBSCRIBE : youtube.com/c/AnnabelleHayes
INSTAGRAM : https://www.instagram.com/bellsebobo/?hl=en
TWITTER : https://twitter.com/bellsebobo?lang=en
SNAPCHAT : @Bellsebobo
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY FITNESS PROGRAMS: https://www.annabellehayes.com/programs-1/
MY BLOG: https://www.annabellehayes.com/fitness-2/
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
BUSINESS EMAIL: annabellefhayes@gmail.com
ADVICE EMAIL: contactbellsebobo@gmail.com
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
EXERCISE LIST:
Cable Kickbacks: 3 Sets x 15-20 Reps
Cable Deadlift: 4 Sets x 10 Reps
Deadlift Cable Squat: 3 Sets x 10-15 Reps
Cable Squats: 4 Sets x 15-20 Reps
Alternating Cross Over Lunges: 3 Sets x 10-15 Reps
Cable Lunges: 3 Sets x 10-15 Reps
Cable Pull Through: 3 Sets x 10-15 Reps
kneeling Cable Pull Through: 4 Sets x 10-15 Reps
kneeling Cable Hip Abduction: 3 Sets x 10-15 Reps
Standing Cable Hip Abduction: 3 Sets x 10-15 Reps
Cable Side Steps: 3 Sets x 10-15 Reps
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
MUSIC: Track: Fareoh – Cartoon – On & On (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https: http://spoti.fi/NCS
Free Download / Stream: http://ncs.io/onandon