BEST EXERCISES FOR ABS | INTENSE AND EFFECTIVE WORKOUT!

Fitness Workout for Women
Full workout program below!
Products used in the video:

Sport bra: https://advrl.com/jEN4xrz1 (adlink)

Shoes: https://advrl.com/CVpy29pR-c (adlink)

Tights: https://se.gymshark.com/collections/bottoms/products/gymshark-prism-legging-black-charcoal-light-grey

Spray tan: http://stockholmbeauty.com/skonhetsprodukter/spraytanning/
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Workout program:

Start slow and with some bacics
💎Sit-ups w dumbbell SS Russian Twist 4set x 15reps
💎One leg/one arm cross over (Use carpet or bozu ball) 3set x 15reps /side
💎Plank position w dumbbell 3set x 12-15reps side
💎Elbow to hands “walking” (feet on dumbbell) SS Leg to side 3set x 10/10reps

💎Crunches SS Human flag (dumbbell) 3set x 10/10reps
💎Miniband crunch 3-4set x 15reps
💎Plank position w weight plate, without weight plate 3set x 30/30sec
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Snapchat: @hannaoeberg

♡ Get in touch with me ♡
Business inquiries: info@hannaoeberg.com
http://www.hannaoeberg.se/contact/

♡ Common questions ♡
♥ The camera I use – Sony A5000
♥ I edit my videos in Sony Vegas Pro + Filmora/Final cut pro x
♥ I’m from Sweden
♥ Songs used in the video:

♡ Sponsorships / collaborations ♡
♥ Women’s Best
♥ Gymshark

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