1. Pull ups 3 Sets / 5 Reps
2. Chest press 4 Sets / 8-10 Reps
3. Squats 4 Sets / 8-10 Reps
4. Row Dunbbells 4 Sets / 10-12 Reps
5. Pull-overs 4 Sets / 10-15 Reps
6. Overhead cable triceps extensions 4 Sets / 10-15 Reps
7. Personal “Booty Burner” (Weight Assisted Chin-Dip Machine) 4 Sets / 10-12 Reps
8. Kickbacks 4 Sets / 10-12 Reps
9. Face-Pulls 4 Sets / 10-15 Reps
10. Abs 4 Sets / 10-15 Reps
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At www.ShapeYOU.de you can find free workout plans and many great videos made by the pros — stars like Steve Cook, Jeff Seid, Tim Budesheim and Kai Greene already worked with ShapeYOU. Find your plan! “A goal without a plan is just a dream!”
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Bei www.ShapeYOU.de findest du kostenlose Trainingspläne und viele Videos von den Profis erstellt — Stars wie Steve Cook, Jeff Seid, Tim Budesheim und Kai Greene haben schon mit ShapeYOU zusammengearbeitet. Finde deinen Plan. “A goal without a plan is just a dream!” More Videos:
➤Training: http://www.shapeyou.de/training
➤Plans: https://www.shape-you.de/trainingsplaene
➤Nutrition: http://www.shapeyou.de/ernaehrung
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