Day 01, 02 & 03 has already been shared. Watch them if you have not watched already.
Day 01: https://youtu.be/b5Eg1jRpkUI
Day 02: https://youtu.be/RntbCVFxyfQ
Day 03: https://youtu.be/XQkXaD-hiHg
Exercises:
Exercise 01: Arnold Press
4 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 12 reps
3rd & 4th Set: 8-10 reps
Exercise 02: One Arm Dumbbell Side Lateral
3 Sets
Repetitions-
12-15 reps each set (each hand)
Exercise 03: One Arm Cable Rear Lateral
3 Sets
Repetitions-
15-20 reps each set (each hand)
Exercise 04: Alternate Front Dumbbell Raises
3 Sets
Repetitions-
12-15 reps each set (each hand)
Exercise 05: Barbell Shrugs
4 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 12 reps
3rd & 4th Set: 8-10 reps
Do watch the video full and don’t forget to like the video and comment down your questions and queries.
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Want Bigger Biceps? Then watch this:
Best Triceps Workout:
https://www.youtube.com/watch?v=Wwwymot4xfE