Short Video: Shoulders and Traps Workout – Workouts For Older Men (complete workout in description)

SHOULDERS

Straight Bar Military Press (in front) – 2 sets (after warming up sufficiently) – 4 to 6 reps

Seated Dumbbell Shoulder Press – 2 sets – 4 to 6 reps

Side Lateral Dumbbell Raises – 2 sets – 4 to 6 reps

Seated Bent Over Lateral Raises – 2 sets – 4 to 6 reps

TRAPS

Barbell Shrugs – 2 sets – 4 to 6 reps

Upright Rows (close grip) – 2 sets – 4 to 6 reps

GROUP COACHING PACKAGE

https://www.skiplacour.com/transform

#WorkoutsForOlderMen #workouts #fitness #bodybuilding