Short Video: Shoulders and Traps Workout – Workouts For Older Men (complete workout in description)

Fitness Workout for Men
Today’s MANformation Shoulders and Traps Workout

SHOULDERS

Straight Bar Military Press (in front) – 2 sets (after warming up sufficiently) – 4 to 6 reps

Seated Dumbbell Shoulder Press – 2 sets – 4 to 6 reps

Side Lateral Dumbbell Raises – 2 sets – 4 to 6 reps

Seated Bent Over Lateral Raises – 2 sets – 4 to 6 reps

TRAPS

Barbell Shrugs – 2 sets – 4 to 6 reps

Upright Rows (close grip) – 2 sets – 4 to 6 reps

GROUP COACHING PACKAGE

https://www.skiplacour.com/transform

#WorkoutsForOlderMen #workouts #fitness #bodybuilding

Products You May Like

Articles You May Like

Jack Hanma Jaw Workout Plan. #jackhanma #baki #yujiro #Manga #Anime #Motovation #Gym #gigachad #like
8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!)
Tips for men #3 | Healthy, Hydrate #tips #water #fitness
ALL STANDING WORKOUT – quick & effective
Foot and Ankle Stability Routine

Leave a Reply

Your email address will not be published. Required fields are marked *