Short Video: Shoulders and Traps Workout – Workouts For Older Men (complete workout in description)

Fitness Workout for Men
Today’s MANformation Shoulders and Traps Workout

SHOULDERS

Straight Bar Military Press (in front) – 2 sets (after warming up sufficiently) – 4 to 6 reps

Seated Dumbbell Shoulder Press – 2 sets – 4 to 6 reps

Side Lateral Dumbbell Raises – 2 sets – 4 to 6 reps

Seated Bent Over Lateral Raises – 2 sets – 4 to 6 reps

TRAPS

Barbell Shrugs – 2 sets – 4 to 6 reps

Upright Rows (close grip) – 2 sets – 4 to 6 reps

GROUP COACHING PACKAGE

https://www.skiplacour.com/transform

#WorkoutsForOlderMen #workouts #fitness #bodybuilding

Products You May Like

Articles You May Like

Best Leg Exercises and Glutes Workouts For Women ArtemVuFitness Fitness at Home for Beginners
WATCH THIS FOR GYM MOTIVATION
Full Body Workout 🔥💪🔥 #shorts #workout #fitness #over40
Women’s Floor Exercise Final – London 2012 Olympics
‘The Boys’ Star Chace Crawford’s Quick and Effective Full Body Workout | Train Like | Men’s Health

Leave a Reply

Your email address will not be published.