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Zac Efron 5% BODY FAT! | SHREDDING Workout Plan + MEAL by MEAL Diet! (BAYWATCH!)
Im really excited to give you guys the Zac Efron diet plan and workout plan from the movie Baywatch in today’s video!
This video is going to break down the 6 things he did to get shredded in just 12 weeks for the movie Baywatch, and will then show you meal by meal in his kitchen precisely how he ate for the month before his shirtless scenes in Baywatch.
Let’s just say Zac had some on screen competition in the form of THE ROCK to motivate him to get so ripped.
Zac Efron without a doubt has the best Hollywood physique of the summer, and i thought it would be really cool to do a Hollywood physique breakdown and show you exactly how he got so ripped for the Baywatch movie that was released in 2017.
The 6 Things Zac Efron did to get so Shredded in the 12 weeks leading up to the movie Baywatch:
1. No bulk and cut BS. He was just about 200 calories over his maintenance level
2. Push, Pull, Legs was his Split. He hit each muscle group TWICE per week.
3. ADVANCED shredding training. Tons of advanced training was implemented.
4. HIIT Cardio – no fasted cardio of hippie cardio regimens
5. sleep, water, micros, and no liquid calories
6. Watch the Video to learn tip #6 – which is by far the most important one!!!
Zac Efron’s physique is lean and shredded but 100% attainable naturally if you stay committed.
Try it out and you will be ripped!
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Zac Efron 5% BODY FAT! | His 12 Week Workout Plan + MEAL by MEAL Diet! (BAYWATCH!)
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