BASIC Chest workout for MEN AND WOMEN. Keeping beginners in mind, I’m releasing the latest video in the BeerBiceps beginners workout series. We’re gonna be covering the basics of the dumbbell based chest workout. We’re gonna cover both :-
1)Dumbbell press
2)Dumbbell fly
1)Dumbbell press
2)Dumbbell fly
I’ve explained both forms keeping the average INDIAN BEGINNER in mind. So whether you’re a boy or girl, if you’re a beginner in the gym (or at home) and you’re trying to build lean muscle mass on your chest, this is the video for you. I’ve already covered the basic free body chest exercise – THE PUSH UP : https://www.youtube.com/watch?v=cCfEh-M8FZQ
So enjoy this video on CHEST WORKOUTS AT THE GYM STEP BY STEP! Have fun guys.
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