I’ve explained both forms keeping the average INDIAN BEGINNER in mind. So whether you’re a boy or girl, if you’re a beginner in the gym (or at home) and you’re trying to build lean muscle mass on your chest, this is the video for you. I’ve already covered the basic free body chest exercise – THE PUSH UP : https://www.youtube.com/watch?v=cCfEh-M8FZQ
So enjoy this video on CHEST WORKOUTS AT THE GYM STEP BY STEP! Have fun guys.
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