The Post-Workout Anabolic Window (MYTH BUSTED with Science)

Workout Meals
Is there any scientific truth to the “post-workout anabolic window”?

Subscribe here:
‣ http://bit.ly/subjeffnippard

——————————-

▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs

▹ WATCH THE LAST MYTH BUST MONDAY VIDEO →

——————————-

FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

——————————-

IN THIS VIDEO ▹

Scientific References:

‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/
‣ https://www.ncbi.nlm.nih.gov/pubmed/28919842
‣ https://www.ncbi.nlm.nih.gov/pubmed/24299050
‣ http://journals.sagepub.com/doi/abs/10.1177/1559827613502444?journalCode=ajla
‣ https://www.ncbi.nlm.nih.gov/pubmed/12831698

——————————-

GET MASS (Research Review):
‣ http://bit.ly/jeffMASS

——————————-

MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

MUSIC
‣ Ryan Little – Daqy 28
‣ https://www.youtube.com/user/TheR4C2010

——————————-

This video was edited by Rashaun R and me using Final Cut Pro X
‣ https://www.instagram.com/rashaun_r/

——————————-

I’m 5’5, 174 lbs

Products You May Like

Articles You May Like

Dumbell Workouts at Home | Naatamai Version | Only 2 Dumbells | Quick Muscle Flex | Tamil Comedy
Dumbbell FullBody HIIT! #fitness
How to make 10 Tasty Meals on a budget 🤝💵
14 DAY WORKOUT PLAN – perfect for my beginners here

Leave a Reply

Your email address will not be published. Required fields are marked *