45 DAY AT HOME WORKOUT PLAN(NO EQUIPMENT)

Fitness Workout
HERE IS THE FIRST FULL BODY 45 day home workout program to help you guys accomplish your goals for FREE! There are no excuses, lets get to the gains! There will be a dedicated workout for each muscle group daily! You’re only rest will be ACTIVE RECOVERY! Super excited to see you all transformation results. Use this workout plan as well as the last few 30 day plans I put together to help achieve your fitness goals!

LETS BURN SOME CALORIES, SHRED SOME FAT, AND BUILD SOME MUSCLE!!
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WWW.GYMOCLOCKFITNESS.COM

CHALLENGE THREE

DAY 1

1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/c1mdorMppH4

DAY 2
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DAY 3
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DAY 45
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WARM-UP:

COOL DOWNS:

10 MIN:
20 MIN: https://youtu.be/c1mdorMppH4

In this video, I’m going to share with you all a 30 day workout that will consist of two videos each day! Your entire body will be hit with chest workouts, shoulder, back, arms, biceps, triceps, legs, glutes, calves, hamstrings, quads, etc! Also plenty HIIT cardio!

THIS FOLLOW ALONG 45 DAY WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Warm-ups to start this workout routines and cool downs to end them. There will also be high knees, jumping jacks, burpees, mountain climbers, planks, plank skiers, push ups, leg lifts, pike presses, glute bridges, calf raises, arm circles, crunches, supermans, back exercise, the list goes on and on! LETS GOOO!

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