30G PROTEIN MEAL/How to make Protein Meal Tamil/Post Workout meal Tamil/Muscle building food Tamil

Workout Meals
#howtomakeproteinmealtamil #postworkoutmealtamil #proteinmealintamiltobuildmuscle

Morning weightloss drink / Detox drink link

1. Aloe vera Detox / WEIGHT losss drink

or

2. Murunga WEIGHT loss / Detox Drink

3. Karunseerakam WEIGHT loss / Detox Drink

4. Morning tea for weight loss /Detox Tea

5. Turmeric Tea for Weight loss / Detox Tea

Break time black coffee for Weightloss video link

Full body weight loss home exercise video link

Belly fat reduction home exercise video link

millet rice sambar satham link

Brown Rice Tomato Rice link

How to make phulka for weight loss video link

Brown rice sambar satham video link

Millets khchdi for Weight loss video link

High protein lunch for Weight loss

How to Cook brown rice perfectly for Weight loss

Oats Recipe for Weight loss

1000 Calorie Weight loss Diet plan

Welcome to Fit & Food Tamil ! I am a fitness enthusiast from India – Chennai TamilNadu. Fitness doesn’t necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way.

In this channel , I show how to make easy and healthy recipes & Workout to stay fit, Popular product reviews, quick healthy recipes, workout tips, workout videos and more!

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Thank you for visiting,
Fit & Food Tamil

Contact me @ musclebaby2019@gmail.com

DISCLAIMER: All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused

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