Oh, and did I also mention that I added three FUN Tabatas to also get your heart rate up?? 😊
And… this is also Day 10 of the 10 Day Legs & Booty Challenge. 🙌🏽 YAY! Your final workout of the series!
Tools: 1 heavy dumbbell, chair or bench
8 x 20sec
Pivot squat 4
8 x 20sec
Prone squat
3x 45sec
Single leg deadlift
Single leg deadlift
Stutter reverse lunge
Stutter reverse lunge
Elevated 1 leg bridge
Elevated 1 leg bridge
8 x 20
Hip stabilizer finisher drill
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————–
“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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