MY FULL WEEK OF WORKOUTS | My Current Workout Split!

Fitness Workout for Women
In this video I will be showing you my FULL WEEK OF WORKOUTS! This is my current workout split, with most of my workouts included. Please lmk in the comment section if you all enjoyed this video and don’t forget to subscribe.

Please see section below for full written workouts!

Tuesday (GLUTES)
1) Hip thrust 4/6-10
2) DB RDL 4/6-10
3) DB close stance glute bridge 4/8-12
4) a. Cable kickbacks 4/6
b. Crossover cable kickbacks 4/6
5) Cable lateral kicks ⅜-12

Wednesday (LEGS)
1) Back squats 4/8-12
2) Front loaded alt reverse lunge ⅜-10 each
3) Leg press 4/8-12
4) Lying hamstring curls 4/15-20
5) a. Leg extensions 3/15
b. SLD 3/8-12

Thursday (UPPER BODY)
1) a. Wide lat pull downs 3/8-12
b. Hammer curl + shoulder press 3/10
2) a. Bent row 3/8-12
b. Front shoulder raise 3/10
3) a. Wide seated row 3/6-8
b. Narrow seated row 3/6-8
4) Hyperextensions 3/12-15
5) Forearm up & downs 3/10

Friday (HEAVY GLUTES)
1) Hip thrust 5/3-6
2) Sumo deadlifts 5/3-6
3) a. Rope pull through -double band- 3/3-6
b. KB RDL pulses 3/6-8
3) Cable kickbacks 4/8
4) Behind cable lateral kicks 4/6-10
5) Hip abductions 4/6-10

Saturday (HEAVY LEGS)
1) Elevated back squats 5/3-6
2) Bulgarian split squats 4/3-6
3) Hack squats 4/6
4) Leg extensions 4/10
5) Lying hamstring curls 3/15-20
6) Single leg SLD ¾-8

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Keimora Ellison
4813 Ridge Rd
Suite 111 PMB 1286
Douglasville, GA 30134

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