#shiprafitnessandmotivationalclasses#shiprafitness#momsworkout
Hello Friends, I am Shipra Pal. I am sports champ and fitness lover. Fitness and workout is my passion. Get ready to warm up/exercise/Yoga. You are going to feel great.
Fitness integrates the body, mind and soul and always keeps you positive and happy. Here I am sharing you fitness tips and daily routines for keeping your health good and fine. In the videos you can find rigorous workout and fat burning techniques. Fitness can help in keeping your heat, lungs, circulatory functions healthy and daily exercise helps in burning calories, improving muscles coordination and greatly assist in weight loss
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my first vlog channel go and watch and do subscribe
https://youtu.be/hGNw-
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easy methodhfitness vlog
About fitness-
1)heaviweightwalokliaeffectiveexercis
2)bellyfatkamkarnekupay
3)motapakamkarnekupay
4)7days me 2 kilo kam
5)weight loss karne k upay
6),pet kam karne k upay
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8),pet kam karne k gharelu upay
9)teji se vajan kaise ghataye,charbi kam karne k upay
10)fat kam kaise karne k lia exercise
11)exercise and stratchingbefore running
12)vajan kam karne k lia easy warmup
13)bellyand hips exercise
14)belly and hips fat loss exercise
, About yoga
exercise
yoga
pranayama
meditation
face yoga
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