My fitness routine | how I finally learned consistency & balance

Quick Fitness Workout
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This is my very simple workout routine at the moment. If fitness related conversations trigger you please skip this video! Although this is mostly centered around spiritual/emotional aspects of finding discipline.

– MY SOCIAL MEDIA –
IG: https://www.instagram.com/yaknowme_hitomi/
TIK TOK: yaknowme_hitomi222
Spotify: thejauntforckandhm

Cycle syncing books:
In The Flow by Alisa Vitti
Period Power by Maisie Hill

Positive reconditioning
What is beauty Glennon Doyle & Alok podcast: https://open.spotify.com/episode/61P0QGuBtewYKBng6mU5pQ?si=vaO2BUUkQ-eu8su16TIKlw
The Body Is Not An Apology by Sonya Renee Taylor

– BUSINESS INQUIRIES – hitomi@select.co

-TIMESTAMPS-
0:00-0:37 love over fear
0:37-1:20 setting realistic goals
1:20-2:18 commit to showing up imperfectly
2:18-3:29 my workout routine
3:29-5:33 tracking progress & things I love
5:33-6:22 working out with my cycle
6:22-9:08 mental re-conditioning
9:08-10:43 focusing on longterm goals

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