WEIGHT TRAINING workout women over 40 🔴 20min 28

Fitness Workout for Women
This is a weight training workout for women over 40. In 20 minutes you’ll work the full body using dumbbell weights.

Find your WEEKLY 5 20min Workouts here https://www.youtube.com/channel/UCoa5ojNBRIMesizzinT3OBQ

#weighttraining #workout #20min

Warm Up

Triset ONE
1. RDLs 25lb/11kg (my dumbbell weights for reference only)
2. Alternating chest press 20lb/9kg
3. ISO hold with bottom curl 12.5lb/5.5kg
15 reps each, exercises completed back to back
Rest then repeat

Triset TWO
1. Pronated grip row 25lb/11kg
2. Arnold press 12.5lb/5.5kg
3. Skull crushers 12.5lbs/5.5kg
15 reps each, exercises completed back to back
Rest then repeat

Cool down stretch

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If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.

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