BEST WORKOUT ROUTINE FOR NATURAL BODYBUILDERS IS THIS

Natural bodybuilding involves building a muscular physique without the use of performance-enhancing drugs. While building a great physique naturally requires hard work, discipline, and patience, it is definitely achievable with the right workout regimen.

So, what is the best workout for natural bodybuilders? There is no one-size-fits-all answer to this question, as different people have different body types, fitness goals, and schedules. However, here are some general guidelines that can help you create an effective workout routine for natural bodybuilding.

Focus on compound exercises
Compound exercises are multi-joint movements that work several muscle groups at once. These exercises are great for natural bodybuilders as they help build overall strength and size, and are more effective than isolation exercises. Examples of compound exercises include squats, deadlifts, bench press, rows, and pull-ups.

Train each muscle group at least twice a week
To maximize muscle growth, you should train each muscle group at least twice a week. This can be done by splitting your workout into different muscle groups and training each group on different days. For example, you could train chest and triceps on Mondays and Thursdays, back and biceps on Tuesdays and Fridays, and legs and shoulders on Wednesdays and Saturdays.

Focus on progressive overload
Progressive overload refers to the gradual increase of tension and resistance placed on your muscles during training. This is achieved by increasing the weight, reps, or sets of your exercises over time. Progressive overload is key to building muscle mass, as it forces your muscles to adapt to new challenges and grow stronger.

Use a variety of rep ranges
Using a variety of rep ranges can help you stimulate different muscle fibers and prevent plateaus. For example, you could use heavy weights for low reps (3-5 reps) to build strength, moderate weights for moderate reps (8-12 reps) to build muscle size, and light weights for high reps (15-20 reps) to build muscular endurance.

Don’t neglect cardiovascular training
While building muscle is important, cardiovascular training is also crucial for overall health and fitness. Natural bodybuilders should include some form of cardiovascular training, such as running, cycling, or swimming, in their workout routine.