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Welcome to a workout dedicated to helping you enjoy your strength and pushing you through some cardio as well! Today we are working for 30 seconds per exercise with 15 seconds rest and we will complete 3 rounds of each circuit before resting. Try to push up in intensity each round to maximize your effort and your efficiency!
I am 19 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what!
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Exercises:
Front Squats
Arnold Press
Staggered Squats
Lateral Raises
Squat Jumps
Push Press
Step Ups
Front Raise
Goblet Pulse Squats
Overhead Dumbbell Hold and March
Sumo Squat and High Row
Bent Arm Raises
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00:00 Introduction
00:18 WARM UP
02:18 Front Squat, Arnold Press, Staggered Squats
09:19 Lateral Raises, Squat Jumps, Push Press
16:19 Step Ups, Front Raises, Goblet Squat Pulses
23:19 Dumbbell March, Squat and Row, Bent Arm Raises
29:49 COOL DOWN AND MOTIVATION