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#KegelExercises
Description:-
Want to strengthen your pelvic floor muscles? Kegel exercises are the key! These simple yet powerful movements help with bladder control, core strength, and sexual health for both men and women.
✅ How to Do Kegels:
1️⃣ Identify your pelvic floor muscles by stopping urine midstream.
2️⃣ Contract those muscles and hold for 3-5 seconds.
3️⃣ Relax for the same duration.
4️⃣ Repeat 10-15 times, 3 times a day.
🏋️♂️ Add Kegels to your routine for better control, stability, and confidence!
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