Transform your midsection and strengthen your core in just 8 minutes a day with this effective abs and core workout – designed specifically for those over 40 who want to build strength, stability, and resilience.
Just you, your bodyweight, and 8 minutes of focused core training that works your abs, obliques, and lower back to help protect your spine and improve posture.
This quick session is perfect for:
✅ Strengthening your core and abs
✅ Reducing back pain and improving stability
✅ Building functional strength for everyday life
✅ Adding to the end of your main workouts or as a daily standalone
🔥 Workout Info:
Duration: 8 Minutes
Equipment: Bodyweight Only
Suitable for: All Levels (especially 40+)
Focus: Core, Abs, Lower Back
Give it a go and I guarantee you you not only feel your core getting stronger, but that new found core strength making your other workouts and lifts even stronger and with better form
Grant