Do you feel your abs fire up? Do you do this during core workouts? 1 mistake you might be making! Your breath is such a powerhouse with your core & pelvic floor and making sure you are not bulging or doming with your abs is key. Learn more below:
MORE RESOURCES:
Pelvic Floor Playbook: https://msunn.samcart.com/products/pelvic-floor/
My Fav Products: https://kit.co/moleson
FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf
Join the Collective: https://msunn.com/reframe
Namaste