Classic Back Workout for Size / Full Routine + Pre-Workout Meals

Workout Meals
train with me | https://pushon.app : get 7 days free today

protein rice crispy: myhummusfit.com/merk | discount “merk”

daily’s: https://revive.rfrl.co/jdo8z | discount “merk”
sleep — deeper, more restorative sleep
collagen — skin x joint health
mushroom complex — cognitive health
nac — antioxidant
magnesium glycinate — better sleep
omega 3 — joint x heart health
ksm-66 — stress management
vitamin k2 & d3 — bone x cardiovascular health
probiotic — improved digestion

pre workout: https://raw.rfrl.co/xxe5x | discount “merk”
I scoop: thavage pre workout — focus, blood flow, energy
I tbsp: liquid glycerol — fuller pumps
5g: creatine monohydrate – performance, muscle growth

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