Train Like Baki at Home – No Equipment Workout Routine 🔥
Have you ever wondered how to train like Baki Hanma from the anime Baki? 💪
In this video, I’ll show you a 7-day Baki-inspired workout plan you can do at home with zero equipment. This routine will challenge your strength, endurance, and discipline—just like Baki’s intense training style.
📅 Workout Routine Breakdown:
Day 1 – Push (Chest, Shoulders & Triceps)
Knuckle Push Ups • Explosive Push Ups • Chair Dips • Pike Push Ups • Plank to Punch
Day 2 – Pull (Back & Core)
One Hand Pull Up • Front Lever Raises • Inverted Rows • Chin Ups • Russian Twist
Day 3 – Legs (Strength & Power)
Jump Squats • Lunges • Horse Stance Squats • Reverse Nordics • Glute Bridge • Dragon Flag Hold
Day 4 – Push (Advanced Strength)
One Hand Push Ups • Handstand Hold • Tricep Extension • Plank Hold
Day 5 – Pull (Back & Abs)
One Hand Pull Up • Front Lever Raises • Inverted Rows • Chin Ups • Russian Twist
Day 6 – Legs (Explosive Training)
Jump Squats • Lunges • Horse Stance Squats • Reverse Nordics • Glute Bridge • Dragon Flag Hold
Day 7 – Recovery & Flexibility
Cobra Stretch • 90/90 Hip Stretch • Cat Cow • Side Leg Stretch
⚡ Why You Should Try This Routine:
Anime-inspired motivation 🥷
Full body training without equipment 🏠
Builds strength, endurance & flexibility 🚀
Perfect for anime fans & fitness enthusiasts alike 🎯
👉 If you love anime training, calisthenics, and bodyweight workouts, this video is made for you.
📢 Don’t forget to LIKE, SHARE & SUBSCRIBE for more anime-inspired fitness routines!
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