It’s time to lock in with the 4 sets of 4 system 💪. This powerful training method is built for guys who want to get bigger, stronger, and more consistent in the gym. In this video, I’ll break down how the 4×4 structure works, why it builds muscle and strength at the same time, and how you can start applying it to your workouts today.
If you’re ready to bulk up, hit PRs, and actually see results — this is your go-to blueprint.
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