In this video, I’ll show you a simple at-home core workout you can do with no equipment. Training your core not only helps reduce back pain, but also improves posture, stability, and strength in everything you do — from lifting weights to everyday life.
At-Home Core Plan:
• Plank – 3 sets of 30s
• Dead Bugs – 3 sets of 10 reps per side
• Glute Bridges – 3 sets of 12 reps
• Side Planks – 2 sets of 20s each side
🔥 Do this 3x a week and your back will thank you.
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