1. Squats – basic leg exercise that strengthens thighs and glutes
2. Lunges – step forward or backward to work each leg separately
3. Leg Press – builds strength in the front of the thighs
4. Romanian Deadlift – targets hamstrings and glutes
5. Side Lunges – works the outer thighs and hips
6. Calf Raises – builds calf muscles
7. Bulgarian Split Squat – improves balance and leg strength
8. Jump Squats – increases power and explosiveness
9. Leg Curls – strengthens the back of the thighs
10. Stretching – improves flexibility and recovery
2. Lunges – step forward or backward to work each leg separately
3. Leg Press – builds strength in the front of the thighs
4. Romanian Deadlift – targets hamstrings and glutes
5. Side Lunges – works the outer thighs and hips
6. Calf Raises – builds calf muscles
7. Bulgarian Split Squat – improves balance and leg strength
8. Jump Squats – increases power and explosiveness
9. Leg Curls – strengthens the back of the thighs
10. Stretching – improves flexibility and recovery
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