This workout is designed to hit every major muscle group twice a week for maximum hypertrophy, better recovery, and faster results. We target chest shoulders back arms legs glutes and abs with a perfect mix of compound lifts and isolation exercises to ensure balanced growth and definition.
Whether your goal is muscle building, fat loss, or body recomposition, this plan gives you a clear path to achieve an aesthetic physique like Hrithik Roshan, Tiger Shroff, and Vidyut Jamwal.
✔ 4-Day Weekly Plan
✔ Progressive Overload for strength and size
✔ Includes Upper Body & Lower Body variations
✔ Perfect for beginners and intermediates
Stick to this plan for 8–12 weeks and watch your body transform with visible muscle definition, a lean midsection, and powerful athletic performance.
If you want to take it to the next level, pair this routine with a clean bulking diet or fat-loss diet and stay consistent.
Your dream physique starts now. No excuses. Just results.
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