🔥 Police Bharti 1600+100 Meters Workout Plan 🔥
Complete weekly training schedule to crack the running test in Police Recruitment! Follow this plan to build stamina, speed & endurance.
Complete weekly training schedule to crack the running test in Police Recruitment! Follow this plan to build stamina, speed & endurance.
📅 Weekly Plan Overview:
Monday – 7 KM Peace Run (3:50 min/km pace)
Tuesday – Normal Run (40 min)
Wednesday – 800m + 400m Intervals (4 + 4 Reps)
Thursday – ABC Exercise + 15 min Normal Run
Friday – Sprint Intervals (120/90/60/30m – 2 Reps Each)
Saturday – Long Road Run (12 KM)
Sunday – REST 😴
✅ Perfect for candidates preparing for Maharashtra Police Bharti and other competitive running tests.
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