After looking to Dr Stacy Sims research, here are 12 science backed tips for women to train optimally and see results!
This video is for women across all ages, if you’re a male watching this, share this advice with the ladies around you!
Sources:
*Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
*Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements!
*The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy | Dr. Stacy Sims
*Dr. Stacy Sims EXPOSES the Myths Hurting Women’s Health | Fasting, Protein & Exercise
*Dr. Stacy Sims on Perimenopause & How to Manage Symptoms | Fitness and Nutrition for WOMEN
———–Chapters———-
00:00 – 0. Here’s the problem
00:30 – 1. Shorter recovery time
01:08 – 2. Strength Train
01:46 – 3. Learn the Proper Movement
02:20 – 4. Free weights over Machines
02:51 – 5. High Intensity Training
03:34 – 6. Get Abs the Right way
04:00 – 7. Work with your Menstrual Cycle
06:13 – 8. Have Creatine
07:06 – 9. Supplement Intentionally
08:01 – 10. Ditch the Ice Baths
08:50 – 11. Get Hot in the Sauna
09:37 – 12. Exercise to Stress
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See you guys in the next one!
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: Everything in this video comes from my personal research and experience. I’m not a medical professional, just sharing what I’ve learned! If you’re unsure, please check with a health professional first.