LEG WORK 🔥
Here’s a simple but solid bodyweight set for everyone!
Add weight to amp up the intensity 💪🏼
Perform ALL 3 EXERCISES on one side.
Repeat on the other.
Minimal rest if needed.
Aim for 3-4 sets.
1. Single leg hip hinge x 15
2. Reverse lunge to knee drive x 15
3. Lateral lunge to knee drive x 15
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#legs #legworkout #glutes #bodyweight #workout #womensfitness #fitmom #lowerbodyworkout