Traditional floor crunches punish your neck and miss the muscles you actually use in daily life. In this fast-paced, low-impact walking workout, we stay on our feet to target your waist through natural functional movements: rotations, gentle knee lifts, high reaches, and rhythmic steps.
We’ll finish with energizing arm swings and a classic dance move, “The Twist” because a waist that can dance is a waist that is working!
Repeat this workout 3 to 4 times a week alongside your favorite strength routines to support post-menopause weight loss, improve posture, and feel amazingly vibrant!
Chapters:
0:00 – Intro to 10 Minute Walking Workout For Weight Loss | Over 50
0:23 – Cross Body Lateral Twist
1:21 – High Knee Taps
2:22 – Cross Body Sky Reach
3:22 – Standing Elbow To Knee Crunch
4:22 – Step Out Star Jumps
5:22 – Cross Body Toe Taps
6:22 – Forward To Side Step Out Right Foot
7:22 – Forward To Side Step Out Left Foot
8:22 – Arm Swings
9:22 – The Twist
10:12 – Workout Complete & Next Workout Recommendation
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Schellea Fowler is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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