Ladies, have you got 8 minutes? 💪 Join me for a standing full body workout with no equipment, no jumping and no floor work.
Want a complete workout plan? Explore Feel & Look Better Every Week. Most sessions are 30–40 minutes, with plans for 4, 8 or 12 weeks. One payment, no subscription.
👉 Explore the program: https://fitbusymum.uk/product/feel-look-better-every-week/
Today we’ll do five exercises for two rounds, with an on-screen timer to follow. Move at your own pace and take a break whenever you need one.
This session is from my New Start, New You challenge, a collection of short workouts.
Let me know how you feel after this one. I’d love to hear from you!
Ania x
#StandingWorkout #FullBodyWorkout #WomenOver40