Workout Meals

How does meal timing impact training performance and recovery? In this discussion with Andrew Huberman, I talk about the optimal pre-workout and post-workout nutrition for both men and women, including omnivore and vegan options. Learn why timing your protein intake post-workout can help women maximize muscle repair and avoid breakdown. Discover the critical differences in

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Hey everyone, welcome back to my channel! 💪 In today’s video, I’m sharing my full workout routine, along with what I eat before and after my workouts to fuel my body. Whether you’re looking for tips on improving your fitness, or just curious about my diet and exercise plan, this video has got you covered!

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In today’s video, I catch you up on what I’ve been up to lately, including wrapping up my diet and spending an amazing weekend at my brother’s wedding. I also take you through my pre-workout and post-workout meals, share some training clips, and finish with an important discussion on the power of delayed gratification—why it

Back Day = Best Day! In this short mini vlog, I’m showing you my back workout session, some raw gym posing, and the pre & post workout meals that fuel recovery and gains. This is not just about lifting weights—it’s about proving that even as a corporate majdoor (10–7 desk job), you can still push

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We all know post-workout meals or shakes help muscles recover. But here’s the secret: they also fire up your brain’s reward system! 🧠✨ Eating after exercise doesn’t just refuel your body — it boosts motivation, reinforces the gym habit, and makes you more likely to stay consistent. 👉 Discover why your post-workout meal is more

Looking for the perfect post-workout meal ideas? 🌟 In this video, I’m sharing quick, healthy, and high-protein meals that will help you: ✅ Boost energy 🔋 ✅ Support muscle recovery 💪 ✅ Stay fit & satisfied 🍴 These meals are simple, nutritious, and perfect for anyone hitting the gym or following a fitness lifestyle. 🍽️

When I decided to transform my life by quitting drinking, consistently working out, and overhauling how I ate, I kept it simple.. I cut out processed foods, bad carbs, and takeout. I didn’t count calories. I focused on protein, because I knew building muscle was key to burning fat. My goal? At least 170 grams

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Fuel your workouts the right way! 💪 Whether you’re training for fat loss, strength, or stamina, these quick and effective pre-workout meals will give you the perfect energy boost. Each option combines easily digestible carbs with protein to support performance and recovery. Ideal for early mornings, busy schedules, and metabolic health goals! #PreWorkoutMeals #WorkoutFuel #FitnessNutrition

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