Finally an entire Warm Up workout from Roberta’s Gym 😃 It is well known that before you begin any workout you should warm up and stretch your body – to avoid any injures during the workout. I’ve been asked for a warmup workout for a long time, but only now I found time to create
Staying healthy takes a multi-pronged approach. It starts with regular exercise, a nutritious diet, adequate sleep, and stress management. Supplements can also help ensure you and your immune system are running at 100 percent when the day comes that you need them to be resilient against the world at large. Never has that been more
Worried about your fitness goals taking a knock during the nationwide ‘lockdown’? Yeah, join the club. All the work you’ve put into building the hot bod you vowed to achieve as part of your New Year’s resolutions, seem to be pretty much wasted. Especially since your go-to at-home workout plan can easily become super boring,
Our president, Cyril Ramaphosa, announced on Monday night that we are under a nation-wide lockdown until the 16th April. This lockdown will begin this Thursday at midnight. Although most of SA has been expecting this, it’s still a shock to the system and downright scary. For those of us committed to our fitness for physical
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Times are hard right now. Many of us are sequestered in our homes, and we all have a lot of questions about COVID-19 and what it means for us. Staying healthy is more important than ever, but sometimes it’s difficult to know what you should be doing when there’s so much information floating around—especially when
With a national ‘lockdown’ looming, public spaces off-limits and gyms closing, our fitness routines have had to undergo a major adjustment. Like most of my colleagues at Women’s Health, I’m always at the gym (or running on the mountain) and regular exercise is my form of stress-release. It’s been tough mentally to hit ‘pause’ on
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Let’s all do this together and stay in shape during this chaos! Big Thanks to Fat Snax for Supporting my Cause: http://fatsnax.com/30daychallenge Get the downloadable version of this meal plan here: http://www.ThomasDeLauer.com/isolation-diet-plan Facebook Group for Support/Banter: https://m.facebook.com/groups/564635474362635 Home Workout Mentioned within this Video – The IDEAL Home Workout (Safe for Low Back Injuries): https://www.youtube.com/watch?v=9V7mmmZ4pGE&t=443s Chomps
Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Just get ready to push your mind and body to the next level! Find more from Mike Peele on: Instagram: https://www.instagram.com/1mikepeele Instagram: https://www.instagram.com/mikehiphopfit Website: https://www.thepeeleeffect.com/hip-hop-fit On Deja: good hYOUman top,
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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Download the HASfit Personal Trainer App Now! Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/butt-home/butt-workout-at-home/ for the 17 Min Butt Workout at Home – Glute / Butt Workouts for Women & Men w/ Dumbbells Weights instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get
If you’re serious about squatting, watch the video above to learn the roots and evolution of this incredible exercise. Then put your squat to the test in one of these BodyFit Elite programs: The King of Exercises People call the squat the “king of exercises.” But it’s more than that. It’s the first exercise you
Tell me something: How is it that an oversized length of elastic — better known as a resistance band — can make your muscles stand at attention like no other? Seriously, resistance band training has been shown to be a “feasible alternative” to lifting weights when it comes to activating your muscles, according to recent
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A huge fitness misconception is that it’s impossible to build muscle without a gym or some type of fitness center. In this video I will share with you a full body workout that targets your chest, back, legs, arms, and shoulders in which you can do at home without any weights. Home workouts, are a
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I have found that training chest and shoulders together is an effective technique for building overall upper-body muscle. The ultimate goal of this workout is to gain that quality, lean muscle that we all strive for—through lots of volume! Some exercises call for high reps, some are heavier sets with fewer reps, and there are
By now you all know that our powerhouse cover star for the April issue is Thembi Seete — musician, actress, entrepreneur… The list goes on. At 43, Thembi is fitter than ever and it’s all thanks to her dedication to working out and doing her stretches. “I love any type of cardio and I get
Get the Basics… 😷COVID-19 gym resources Soft skills in times of crisis Build community with online challenges Interview with Mike D’Andrea 💬 Surprised by our digital newsletter “hitting the stands” earlier than usual? Given the current state of the world and the shuttering of gyms across the globe, we wanted to get some strategies and resources
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NUTRITION | Beginner’s Tips: Chew your Food Slow: Sounds obvious I know, but just remember it’s better for a couple reasons, like digestion; your saliva will start “pre-digesting” your food before it even hits the stomach, just think of it as Jeff Goldblum as “Brundlefly” in the Fly…except you aren’t vomiting up green goo all
Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly