Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight

Quick Fitness Workout
Watch our new workout video tutorial and latest workout plan. This is workout routine vol.2: Quick Fitness Fullbody Home Workout Own Bodyweight.

See also the Workout Tutorial Vol.01:

See also the Workout Tutorial Vol.03:

See also the Workout Tutorial Vol.04:

See also the Workout Tutorial Vol.05:

See also the Workout Tutorial Vol.06:

This workout tutorial works also for
– workout tutorial for beginners
– workout video tutorial for women
– workout tutorial for men
– workout video
– workout tutorial at home

health weight training how to get in shape summer body

1. Push Ups 00:35 – 01:15
2. Butterfly Reverse Squats 01:15 – 02:01
3. Reverse Lunges 02:01 – 03:13
4. Sit Ups 03:13 – 04:17


5. Seated Core Rotations 04:17 – 05:21
6. Alternating Supermans 05:21 – 06:29
7. Front Plank (hold for 30sec) 06:29 – 08:20

See this Workout Tutorial also in our new mobile app:

To contact personal trainer Dennis please visit his personal trainer website: – Dennis on Facebook: – Dennis on Instagram:

Watch more Workout plans on Facebook:

More Credits:
– Our Workout Model Nathalie:

– Elace Sportmodels – Become a gym model:

More Workout Tutorials:

Apps for Workout Tutorials:

Please watch also the freeletics workout tutorial videos.

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