Workout:
40 seconds each exercise
20 seconds rest between
🔥 Shoulder press
🔥 Kneeling single arm shoulder press
🔥 Other side
🔥 Single arm chest press
🔥 Other side
🔥 Overhead tricep extension
🔥 Lying skull crusher
60s rest
X 3-4 sets
Workouts like these WITH full length / follow along video with me are on my YouTube and app if you want to join e for a better workout.
And by the way, my 50% OFF first 3 months in my app ends on Tuesday so sign up now, link in bio you know the drill 👊 (I recommend my kettlebell plan if you like this video).
I’ve been showing up for myself in lots of different ways recently – physically, mentally, spiritually, and it’s starting to show in many ways.
So I hope I continue to inspire you to show up for yourself too ☺️🙏❤️
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