V Shred | Quick Healthy Pre Workout Meal for More Energy

Workout Meals
For more quick and easy pre workout meals and snacks to fit your exact body type macros, check out my free quiz – http://vshred.fit/OvernightOats

What’s going on guys! This is one of my go-to pre workout and breakfast meals as it’s higher in carbs (which are needed to fuel your body!)

For this protein berry oatmeal recipe you’ll need:
1) 1/2 Cup of Oats
2) 1/3 Cup of Yogurt [recommend unsweet]
3) 2/3 Cup of Almond Milk [recommend unsweet]
4) Berries of Choice
5) 1 Tsp Chia Seeds
6) 1 Tsp Flax Seeds
7) 1 Scoop Lean Protein Powder of Choice (optional)

Give this recipe a try and let me know how much you guys LOVED it down below!

P.S. – What other recipes would you be interested in? Let me know below, see you next video!

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