Get 2 pairs of leggings for $24 when you sign up as a VIP member with
Fabletics! https://www.fabletics.com/jeanineamapola
FULL WORKOUT:
Warm up: Jogs, butt kicks, side shuffles, leg kicks, band walks
Legs: REPEAT WHOLE CIRCUIT 3 TIMES:
Box step ups – 10 on each leg
Viper Lateral Catches – 20
Kettlebell lunges – 20
Arms: REPEAT WHOLE CIRCUIT 3 TIMES:
Bench rows 15 x 3
Over the head band extensions 15 x 3
Band curls 15 x 3
Bent over superman – 15 x 3
Abs: REPEAT WHOLE CIRCUIT 3 TIMES:
Plank – 1 minute x 3
Dumbell twist – 20 x 3
Ab Tuck – 20 x 3
End with cardio: Stairmaster, run as fast as I can for 30 seconds, repeat 3 times!
VLOG CHANNEL – http://bit.ly/2EjnPQU
————————————————————
INSTAGRAM ➳ JeanineAmapola – https://bit.ly/24Cp3tm
TWITTER ➳ JeanineAmapola – https://bit.ly/1VN7JAf
———————————————————–
Get $10 to Lyft when you use my code “Jeanine120”!
—————————————————————————————————————-
For business inquires ONLY, email me at: Jeanine@abramsart.com