This 10 min full body workout is one of the best ways to wake up every muscle in your body, especially in the morning. Focusing on your abs, glutes, shoulders, and legs you will feel re-energized, re-balanced and ready to take on the day.
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This is a great workout on its own or paired with the videos I have selected and listed below to create an incredible 25 minute morning full body blast.
Start with this as Class #1.
Then take a five minute water break. Then proceed with the following routine:
Class #2:
Badass Beach Bum Workout ♥
Take another water break. Then move onto:
Class #3:
Perfect Upper Body Workout ♥
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It’s also a great way to warm up the muscles so they’re prepared for some deep stretching from any of these recommended yoga practices:
Hipster Yoga ♥
Yoga For Leg Flexibility ♥
Yoga For Core and Balance ♥
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I hope you guys enjoy it. Hit me up with any questions or comments and I’ll get back to you as soon as I can. !
If you enjoy this video please Like, Share, and/or Subscribe.
xoxo
Juliana
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All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Shot In Beautiful Georgetown, Exuma. Bahamas
Video Production- Mark Spicoluk