🏋️‍♂️11 Great Weight Plate Exercises! | BJ Gaddour Men’s Health Workout Fitness

Fitness Workout for Men
Get my red workout shorts & swim trunks from:


11 Great Weight Plate Exercises from BJ Gaddour, former Men’s Health fitness director and MetaShred creator.

Weight plates are for more than just loading barbells, baby! Here are 11 such creative ways to mix up your training for fat loss, muscle gain, mobility, and/or stability:

1. Lunge Complex
2. Bottoms-Up Clean & Presses
3. Lateral Upright Rows
4. Full Frontal Raise + Triceps Extension
5. Hammer Curls
6. Squat Complex
7. Lateral Plate Rollers
8. ISO Split Squat Truck Drivers
9. Oscillating Curls
10. Oscillating Presses
11. Pizza Plate Presses

Looking to burn fat? Get a free 3-day trial to my monthly fat loss programs:


Looking to build muscle? Join my online coaching group:


Products You May Like

Articles You May Like

Try This Quick And Effective Workout When You’re Seriously Busy
The 15-Minute Countdown Workout For All-Over Quality Gains
WEIGHT TRAINING workout women over 40 🔴 20min 28
Best Gym Workout Music Mix 2023 🔥 Ross Dickerson, Jeremy Buendia Workout Motivation 2023
Easy🔥 #shorts #gym #gymmotivation #workout #bodybuilding #fitness #danispeegle

Leave a Reply

Your email address will not be published. Required fields are marked *