http://bit.ly/SleevesSoldSeparately
11 Great Weight Plate Exercises from BJ Gaddour, former Men’s Health fitness director and MetaShred creator.
Weight plates are for more than just loading barbells, baby! Here are 11 such creative ways to mix up your training for fat loss, muscle gain, mobility, and/or stability:
1. Lunge Complex
2. Bottoms-Up Clean & Presses
3. Lateral Upright Rows
4. Full Frontal Raise + Triceps Extension
5. Hammer Curls
6. Squat Complex
7. Lateral Plate Rollers
8. ISO Split Squat Truck Drivers
9. Oscillating Curls
10. Oscillating Presses
11. Pizza Plate Presses
Looking to burn fat? Get a free 3-day trial to my monthly fat loss programs:
https://www.thedailybj.com/
Looking to build muscle? Join my online coaching group:
https://gorillacorngainz.com/