Carbs Before Workout | Amount | Timing

Workout Meals
Eating Carbohydrates around your workouts is a good strategy to optimize both performance and body composition. How many carbs you should have and how soon before your workout is a question I get asked quite often. To ask me a question DM me on my instagram.
@PaulRevelia

Products You May Like

Articles You May Like

15 Min Weight Training for Beginners – Dumbbell Strength Workout for Women & Men Over 40, 50, 60
5 Min Warm Up Exercises Before Workout
The Cheapest Mealprep Possible👀 (Noel Deyzel)
EASIEST Way To Get LEAN Fast (Diet + Workout Plan)
The Problem With Ab Workouts

Leave a Reply

Your email address will not be published. Required fields are marked *