Carbs Before Workout | Amount | Timing

Workout Meals
Eating Carbohydrates around your workouts is a good strategy to optimize both performance and body composition. How many carbs you should have and how soon before your workout is a question I get asked quite often. To ask me a question DM me on my instagram.
@PaulRevelia

Products You May Like

Articles You May Like

CHALLENGING CHAIR WORKOUT: Seated workout, exercise for SENIORS & BEGINNERS. Fun low impact workout.
5 Tips to get Jawline #shorts Jawline exercise for men #Healthylifestyle #Jawline exercise #youtube
Faithful Workouts Fitness: Quick Strength and Cardio Workout
Best post workout meal
6AM WORKOUT ROUTINE To Lose Fat & Gain Muscle

Leave a Reply

Your email address will not be published.